Healing the wounds of your past so you can live rooted in self-love and spiritual strength
From Survival to self-love: Supporting Empaths & Trauma Survivors
Are you feeling stuck in old patterns of people pleasing, self-doubt or losing yourself in relationships?
If you’re an empath living with CPTSD, codependency, or recovering from narcissistic abuse it can feel hard to trust yourself or feel safe in connection.
This space is for empaths like you—sensitive, self-aware, and ready to come home to yourself.
I work with both individuals and couples in cultivating deeper bonds and trust.
Through somatic and trauma informed approaches as well as spiritual exploration, I’ll help you release what no longer serves you and reclaim the clarity, strength, and self-trust you deserve.
You’re not broken. You’re returning to your true self.
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“The key to having loving and fulfilling relationships is to first cultivate a loving relationship with yourself.”
There is often resistance to positive change and that is normal. After a traumatic experience it is common to feel abandoned and defeated, creating a sense of hopelessness. I will stay attuned to your process and respect where you are at during your counseling journey. My goal is for you to feel empowered and to trust in the collaboration we create as we work together. Counseling will be a combination of deeper exploration, processing and healing with tools you’ll practice in between therapy sessions.
therapy Offers
Better understanding of how Complex PTSD gets in the way of building trusting and authentic relationships
Tools for nervous system regulation so you can be more present and engaged in your life
Resources to support the growth of new neural pathways that will lead to greater joy and fulfillment
Accessing a deep-well of inner safety and peace